ANTI-INFLAMMATORY DIET AIR FRYER COOKBOOK by Julie Andrews
Nonfiction, Health, Cookbook
5*****
Blurb: All the crispy comfort you crave—made anti-inflammatory in the air fryer The Easy Anti-Inflammatory Diet Air Fryer Cookbook shows you how to prepare satisfying dishes that help reduce inflammation while still delivering the textures and flavors you love. If you bought an air fryer to eat healthier but find yourself making the same few basics, this cookbook offers a fresh approach. By pairing anti-inflammatory ingredients with simple air-frying techniques, you can cook nourishing meals even on busy or low-energy days. Expert-developed recipes. Created by a registered dietitian nutritionist and trained chef, these recipes combine nutrition science with culinary expertise to deliver meals that support anti-inflammatory eating while still tasting deeply satisfying. Comfort foods made lighter. Enjoy air-fried versions of familiar favorites—from crispy chicken tenders to baked treats to suit gluten-free, vegan, low-carb, and vegetarian diets. Works with any air fryer. Recipes include guidance for basket-style air fryers, countertop ovens, and air-fry settings in modern ranges, helping you achieve crisp results with minimal added fat. Practical and flexible cooking. Learn the foundations of an anti-inflammatory eating pattern with simple ingredients, budget-friendly substitutions, and streamlined prep that fits real-life schedules. Whether you’re navigating chronic pain, autoimmune concerns, or fatigue, or simply want to support long-term health, this cookbook offers an approachable way to make nourishing meals that taste as good as they make you feel.
THOUGHTS: The author starts off this cookbook with guidelines for reducing saturated fats in your diet and utilizing an air fryer to help with that. She goes into why air frying is better for you than deep frying in oil. There’s also a good “low cost” section that proves that healthy food doesn’t have to be expensive. The rest of the book is given over to the recipes. Each one includes techniques, tips, time, diet (gluten free, fast, etc.), servings, and (YAY) nutrients. The recipes are divided into sections like Breakfast, Vegetarian, meats, and Desserts. There are some really good color pictures (though I could wish for more), but enough so you can get an idea of the recipe it goes with. I can’t wait to try some of the recipes. Definitely a cookbook to have on your shelf if you have an air-fryer – or even if you don’t!
Recommended.
Disclosure of Material: I received a final and/or advanced reader copy of this book with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising” Thanks to NetGalley and Zeitgeist Publishing for providing this ARC.
