
COMMUNICATION SKILLS FOR HEALTHIER BOUNDARIES by LaToya S. Gilmore
Nonfiction, Self-help, Psychology
4****
Blurb: In Communication Skills for Healthier Boundaries, Dr. LaToya S. Gilmore empowers you with the communication tools and strategies to build and maintain fulfilling relationships while honoring your own needs. Discover how to effectively express yourself, confidently say yes or no, and create the boundaries that support your well-being. Whether you’re looking to strengthen, relax, or establish boundaries, this book provides practical guidance to help you thrive in every aspect of your life. Embrace the journey to healthier, happier connections! This book features: REAL-LIFE SCRIPTS OF DIALOGUES to help readers practice asserting boundaries. VERBAL AND NONVERBAL COMMUNICATION SKILLS & ACTIVITIES for building assertiveness, confidence, self-awareness, and more. COMMON BOUNDARY ISSUES that are addressed and explored using the skills and tools needed to navigate these challenges.
THOUGHTS: This was an interesting workbook to go through for review. I will be revisiting it at a later day to work through it more slowly. It encourages you to work through things that you may find difficult in order to become more attuned to what you need. Basically, how to “advocate for yourself while respecting the needs of others.” There are several levels to work through, but unlike some self-help books, the exercises in this one build on each other so you have to go through it from front to back and not skip around like you can in some workbooks. Each lesson tells you what you need for that lesson (including things like paper, pens, etc.), the time it takes for each lesson (from a few minutes to an hour+), and then gives you steps to follow for that lesson. It also encourages you to think about each one before moving onto the next one. I particularly liked the examples at the end of the book and the explanations with them. There are also lists of resources for more information and references.
Recommended.
Disclosure of Material: I received a final and/or advanced reader copy of this book with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising” Thanks to Netgalley and Zeitgeist Publishing for providing this ARC.








