Review: Think, Act, and Feel Better with CBT

Review: Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life’s Ups and Downs by Gianna LaLota

Nonfiction, Self-Help, Mental Wellness

4****

REVIEW: This was an interesting book in that it contains self-help suggestions for multiple issues such as conditions (anxiety, ADHD, stress, depression), emotions (anger, fear, guilt, sadness, shame), thought patterns (inner critic, lack of motivation, low confidence, perfectionism), and changing your behaviors (procrastination, unhealthy habits, etc.). Many people are challenged with several of these situations so this book gives them guides to more than just one. The writing is clear and easy to understand and follow. There are also appendices that give you places to go for more information. Overall, a decent book.

Recommended.

BLURB: Simple, effective CBT skills tailored for common challenges like anxiety, perfectionism, procrastination, insomnia, and more. Cognitive behavioral therapy (CBT) is a powerful, evidence-based psychotherapy for managing mental health conditions like anxiety disorders, depression, and ADHD. However, it’s also popular for coping with daily-life issues, like procrastination and insomnia, because its structured, goal-oriented approach and focus on problem-solving can offer rapid relief to anyone facing tough times. By helping people think through the connections between their thoughts, emotions, behaviors, and physical reactions, CBT helps them act in ways that make them feel better. With Think, Act, and Feel Better with CBT, you can achieve measurable relief from chronic stress, anger, overthinking, people-pleasing, and other barriers to good mental health and greater well-being
Goodreads: https://www.goodreads.com/book/show/237849120-think-act-and-feel-better-with-cbt

Disclosure of Material: I received a final and/or advanced reader copy of this book with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”

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