THE HAPPINESS CURE by Dr. Anders Hansen
Nonfiction, Self-help, Psychology
4****
Blurb: Find long-term meaning and contentment in the journey of life with The Happiness Cure by internationally bestselling, award-winning psychiatrist and viral TEDx speaker Dr. Anders Hansen. As a species, we’ve never had it so good. We’re living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away. So why are we in the midst of a mental health crisis? In The Happiness Cure, psychiatrist and well-being guru Dr. Anders Hansen presents a groundbreaking guide that explores the evolutionary roots of happiness and provides practical steps to help readers find true fulfillment. By combining cutting-edge neuroscientific research with relatable stories of ordinary individuals, Dr. Hansen offers a fresh perspective that challenges conventional the human brain isn’t naturally wired for happiness. The Happiness Cure provides actionable strategies to navigate the complexities of modern life, finding joy along the way. With expertise and credibility, Dr. Anders Hansen empowers readers to take charge of their own happiness journey. Embark on a transformative path toward long-term contentment and discover the keys to a more fulfilling life.
Thoughts: I thought this was a good book on finding contentment, not necessarily happiness. There is a lot of science and psychology here, but it’s presented in an easy-to-read format that is understandable even for those of us without psychology degrees. He goes into the history of mankind and why we’re not wired for constant happiness. He also explores the reasons behind anxiety, depression, and loneliness. I found it interesting that he equates long-term loneliness with an increase risk of death that is akin to smoking. But in the end, the best things we can do for ourselves are to eat well, sleep well, and exercise. Those are the paths to happiness.
Recommended.
Disclosure of Material: I received a final and/or advanced reader copy of this book from Zeitgeist (Penguin Random House) with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”
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