THE ATTENTION FIX by Dr. Anders Hansen

Nonfiction, Self-help, Psychology

5*****

Blurb: In this powerful guide, Dr. Hansen provides groundbreaking strategies to reclaim your focus and mental well-being. Unveiling the evolutionary reason for our distractibility, The Attention Fix sheds light on the toll our constant connection to smartphones and digital devices takes on our mental well-being. Backed by extensive research and studies, Dr. Hansen’s insights are scientifically proven and enriched through his exploration of the intricacies of the human brain. With The Attention Fix, you can gain a comprehensive understanding of the latest scientific research on the brain and the true effects of unrestricted social media use, breaking free from the cycle of mindless scrolling and demotivation. Curb your addiction to screens and cultivate deep, single-task focus to experience a renewed sense of happiness, improved health, and enhanced productivity. Break free from the addiction cycle of mindless scrolling and demotivation utilizing Dr. Hansen’s groundbreaking strategies.Dr. Hansen’s expertise and insights are trusted by renowned experts and influential figures in mental health, fitness, and overall well-being. Learn about the latest scientific research on the brain as you gain a comprehensive understanding of the true effects of unrestricted social media use. Cure smartphone addiction and cultivate attention management skills to ease anxiety, find better focus, and decrease attention deficit symptoms. Understand the impact of our evolutionary traits in the modern world and explore the consequences of our physical and mental traits. Uncover the detrimental impact of unrestricted social media use on your brain and empower yourself to reclaim your attention span.

Thoughts: The beginning of this book is what really caught my attention as I scrolled through several pages of nothing but dots. 10,000 of them to be exact. This is the history of humanity. Eight dots equals how long in that history we’ve had cars, electricity, and running water. Three dots equals computers, planes, and cell phones. And one single dot is for those who have never been without modern technology. I found that intriguing.

The book itself is rather short – 189 pages – and easy to read. Rather than giving you a lot of psychological rhetoric, he breaks that all down into bits you can actually understand. He does point out the negative impact that our phones/electronics have on us, especially young people. I also liked that at the end of the book, he breaks it all down into small bites that we can use to help ourselves. Things like: get 2 hours of exercise per week (this actually helps with focus); log your cell phone use; turn off the electronics an hour before bed, and more. The suggestions are something we can all do in order to help ourselves.

Recommended.

Disclosure of Material: I received a final and/or advanced reader copy of this book from Zeitgeist (Penguin Random House) with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”

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