FEEL GOOD PRODUCTIVITY by Ali Abdaal

Nonfiction, Self-help, Time Management, 288 pages

4****

Blurb: The secret to productivity isn’t discipline. It’s joy. We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way? Dr Ali Abdaal – the world’s most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn’t grind – it’s feeling good. If you can make your work feel good, then productivity takes care of itself. In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden ‘energisers’ that underpin enjoyable productivity, the three ‘blockers’ we must overcome to beat procrastination, and the three ‘sustainers’ that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today. Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

Thoughts: This book is by a doctor who has a YouTube site that also promotes the information found here. The author has a light, easy style that keeps you engaged and entertained while providing good information. Is it all something new? No. But… he shows it with anecdotes that help put the point across without being lecturing or dry. I especially liked the one comment “Life is stressful. Play makes it fun.” Yes, a lot of us get stuck in ruts with our daily lives, but he gives us ways to maybe make the rut a little less muddy.

Recommendation: Recommended.

Disclaimer: Disclosure of Material: I received a final and/or advanced reader copy of this book with the hope that I will leave my unbiased opinion. I was not required to leave a review, positive or otherwise, and my opinions are just that… My Opinions. I am posting this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising”